Tag: abs

Everyone wants killer abs. This sometimes includes women. Who says women can’t get the same toned and defined abs as men? With dedication and hard work, women can certainly achieve their goals when it comes to getting great upper and lower abs. Unfortunately, not many people know how to get them. This is even worse if they choose to skip taking the best fat burners for women. That’s why we’re here to help. Let’s take a closer look at the best exercises for upper and lower abs and how to do them correctly. So whether you’re a beginner or an experienced fitness enthusiast, read on for some helpful tips.

Ab Rollout

Let’s start with a bit of a challenge. Ab rollouts are one of the best exercises you can do for your upper and lower abs. This exercise requires stability, as it involves rolling out from a kneeling position to an extended plank position. To start, place your hands on an ab roller or in front of you with your palms flat on the floor. Keep your back straight and shoulders back.

Slowly roll your hands forward, extending your arms out in front of you as far as you can without arching or rounding your back. Keep going until your body forms a straight line from head to toe, and then roll yourself back up to the starting position. Do three sets of 10 reps for best results.

Hanging Knee Raise

Another move for toning your upper abs is the hanging knee raise. This exercise is great for targeting your abdominal muscles and strengthening your core. To do this, you’ll need to start by gripping a pull-up bar with an overhand grip slightly wider than shoulder-width apart. Hang from the bar and keep your legs straight and together. Then, slowly raise your legs up toward your chest, bending at the hips and knees. Once your knees are raised to the height of your chest, hold for a few seconds before lowering them back down. Three sets of 10 reps should be enough for the best results.

Weighted Stability Ball Crunch

Now let’s focus on the lower abs. The weighted stability ball crunch is excellent for targeting and toning your lower abdominal muscles. It also provides an extra challenge by adding resistance through weights. Let me demonstrate. First, start by lying flat on your back with a stability ball tucked between your feet and calves.

Place your hands behind your head as if doing a standard crunch. Now lift your upper body off the floor and press the stability ball downward with your legs and feet. Hold at this position for a few seconds before slowly returning to the starting position. Just like the other, make 10 reps three times, and you’ll be good to go.

Dragon Flags

Finally, we have the dragon flags. This challenging move requires a lot of lower body strength and stability. To make this move start by lying flat on your back with your arms extended …